A career in cognitive behavioral therapy requires a comprehensive understanding of its principles and practices. To become a certified CBT therapist, you'll launch on a journey involving structured education. This path typically includes coursework delving into core CBT concepts like cognitive restructuring, behavioral change, and the application

Our beliefs are constantly interpreting the world around us. However, sometimes these mechanisms can become distorted, leading to negative and unhelpful thought patterns known as cognitive errors. These flaws in thinking can shape our emotions, behaviors, and overall outlook. Frequent cognitive distortions include all-or-nothing thinking, overgene